New life!

Stepping out of my house, and moving  to a new place to pursue my dreams, and exploring life in a new way, was the most fearful thing for me. Not because I was afraid to follow my dreams or didn’t want to explore life but I knew there would be some phases in life where I will have to face hardships, and struggles on my own. Sometimes, I wonder that there’s so much we can do with the kind of potential we have. Won’t it be wonderful to note down all our good qualities and keep reminding our self of how wonderful we are?

We try all sorts of activities. Some people go out with friends. Some people travel to explore different cultures. Some people dance, laugh, sing. Some read, write, and learn.  Some people take up a new job, or a new hobby. Some people play with kids in order to enjoy simple miracles of life, and reminisce the childhood memories.

I have always believed in creating moments/memories in life that I can look back and remember, they may not be something personal. They may not be those places I’ve been to or the hugs and surprises that I get, but to remember those memories that I can pen down anytime with all the love, and those photographs that I can capture it in my memory forever. This year I made a very unusual New Year’s resolution. I promised myself to ‘BE HAPPY’ even when I face any tough situation or problems in life. I observe a lot different people every day and they teach me things that help me lead a life of less worry and more happiness but kids have been my best teachers. They teach me to be happy, live in the moment, dance like crazy, and if you want something, make your way out to get it. From my 3 years of experience working with kids, nothing makes me happy than being around them.

Writing has made me seen the world differently as noting down everyday happenings in my book helps me to connect with the most creative side of mine because I feel that in this hustle bustle of life, we forget the importance of appreciating and noticing small miracles of life.


So, here are my life’s little instructions:
Rearrange your wardrobe. Donate your old clothes to needy people. Go to clubs and dance like crazy. Send a handwritten postcard to a friend. Meditate. Light a candle. Do a face mask. Write a note to self. 

Dignity in Mental Health!

“It’s no coincidence that four of the six letters in health are “heal” – Ed Northstrum

Mental illness can be seen as a major issue nowadays. We come across individuals who suffer from various psychological problems which affects on how they think, feel and behave. The world health organization (WHO) has defined mental health as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

Mental health needs a great deal of attention and one should not be ashamed of speaking or having a conversation on this topic publicly. Mental illness refers to a wide range of disorders that affect individuals thinking pattern and behavior, examples are- Depression, Anxiety, Suicide, Traumas, emotional intelligence etc. I have come across many individuals who suffer from some or the other psychological problems and just showing a little compassion and support in improving their quality of life, does wonders, my experience says it all.  A mental illness can make a person miserable and cause troubles in their work life and relationships. One cannot improve quality of life just by medicines but also by love and care we show towards them. There is this wonderful quote given by Robin Williams, “You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome.” If we follow this given quote, we actually can improve the quality of life to a greater extent. Mental health strengthens one’s ability to make good life choices and can enjoy their life by coping up with daily life problems.

Our aim as Individuals should be of spreading knowledge about mental health and encourage its practice in all sections of the society. This awareness is essential to improve well-being and also to get rid of the stigma that is faced by individuals suffering from mental health problems/ disorders.

‘When “I” is replaced by “We” even illness becomes wellness ‘– Unknown

Love!

Before I met him, I never knew what it was like to be able to look at someone and smile for no reason.  When I saw him I fell in love, and he smiled because he knew!  

He is the one who finds happiness in smallest of the things he does. He is the one who will stand by you when you’re right and correct you when you’re wrong. He is the one who has achieved whatever he wished for. A person who has a complete different view about life which inspires and motivates people to perceive the same. He will never worry about things he can’t control or change. He always has something interesting to talk about. He lives life in a very positive manner. For him, family is the most important thing in the world. I am sure enough that wherever he will go, he is going to touch every stone into gold. He is the heart of every function. I have learned a lot many things from him which I can’t put into words. He showed me that I am important. He brings out the best in me. He is the one who taught me that “Different is beautiful”. I am always left with no words when I plan to write or speak something about him. Some people make the world special just by being in it and he’s one of them. He has created a very special place in each and everyone’s life and I am sure he will keep doing the same wherever he goes.

He holds a very special place in my life and I truly wish that he is blessed with all the happiness and success in life.  :)

Inspiration ! :)

“Hardships often prepare ordinary people for an extraordinary destiny”.

There are people in life who inspire you in many different ways and you can actually look upon them as your idol. For me, it was my Grandfather. He was the most Amazing person in my life. He taught me things I still continue to follow. The most positive person and kind by heart. He was a giver. I have learned from him that whatever you decide to do, do it with all your heart. I have developed the habit of collecting thoughts and writing few by my own from him. He had this great hobby of collecting articles , thoughts and readings from magazines and books because he believed that thoughts shape your way of thinking and it changes your perception towards things around. My grandfather and I were very close. Whatever in life I have learned is to a greater extent from him. I remember the times when I used to sit beside him and listen to his talks about how he lived his life and which today inspires me a lot. He has inspired me in a number of ways and I am always left with no words when I start talking about him. He was not just a role model for me but also a great friend. I have a hero and I call him my Grandpa. I have always believed that lucky are those people who get to stay with their grandparents and I am one of them because things you get to know and learn from them are really helpful. Whenever we fall, we always look around for arms to comfort us in every way and it is difficult to imagine even a single day without his lessons, Love you Grandpa. Even though today he isn’t with me, He will always remain in my heart and in my thoughts. I love my Grandpa much. He is the person who has inspired me in all different ways.

 

 

 

Memories - Keep them alive! :)

“Life isn’t the matter of milestones but of memories “

The best thing about memories is making them. We all love those random memories that make us smile no matter what all is going on in our life. Sometimes we all remember those happy memories in our life and want them back. Memories of the childhood are the best. Life is like a book, if you don’t travel, meet people or enjoy its varied experience, you’ve read only one page of it. I have always believed that everyone who enters in your life has a lesson to teach as we get to learn a lot from people. For some people, life is to love and to be loved whereas for some, it is a journey that is made up by your thoughts and feelings. People define life in different ways.

Life is beautiful! Wake up every morning with a thought that something wonderful is going to happen and you will have a lovely day.  We always forget that to be happy or not, is our choice, not chance. I believe that the best way to increase happiness is to share it with others. There are different ways of expressing a thought, express it your way! 

So, doodle when you’re bored. Write furiously when inspired. Write a poem on something that makes you happy. Illustrate unexpressed feelings. Scribble. Dance. Get up early. Try something new. Thank somebody.  Expect less. Live simply.

Enjoy the colors of life ! :)

The best things in life happen when you least expect! :)

It’s ok to wait for things you really want instead of rushing for things that need time to grow. It’s ok to care about yourself more. It’s ok to cry rather than holding in the tears and pretending to be ok. Yes, it’s always great to have people in your life who care for you and love you the most but most important is to find things within you that makes you feel special. Nothing in life is more important than loving yourself. Beautiful people do not just happen. Always remind yourself that you are a beautiful person and you have got this amazing life to live. It’s ok to say what you feel and express your feelings towards people whom you care. Feel things that you have never felt before. Follow your heart. It’s ok to stop at some point in your life, there is no time limit to things. Life is a balance of both – Happiness and sadness, and both are essential ingredients in our life. Life is a gift and you’ve been given this beautiful gift, so open it and enjoy it. Life is beautiful, my friends. It’s on how you look at it that matters.

So, keep it simple. Say “Thank you” a lot. Love deeply. Be patient. Keep going. Dance. Exercise. Cook. Travel!

Above all, BE HAPPY!! :D

 

 

 

Live life, love life ! :)

LIFE! Yes, One of the most beautiful gift given by god.  It is rightly said “God loves you more in a moment than anyone could in a lifetime.” – Unknown

We are always very curious about things in our life. We see people struggling to achieve what they really wish for. We see millions of people who suffer from some or the other difficulties in their life but the thing which always keep them moving forward is their outlook towards the problem. We have seen people who believe in the beauty of their dreams. We have also seen people who are creative and does everything creatively, with devotion. We are always attached to little things in our life because we had those things for a long time with us, whether it’s a small greeting card given by someone, gift wrappers given to us on our birthdays, train tickets, letters and what not. Attachment is not just with a person but also with these small little things. For me, little things matter the most, they occupy the biggest part in my life. Above all, make the best of whatever you have and remember every day is a new beginning.

So, sing in the shower. Count your blessings. Write. Ask questions. Know your worth. Party hard. Never settle. 

Love yourself!! :)